A calm mind feels good

 Practice meditation to skillfully respond to life's ups and downs

 
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Mindfulness workshops and coaching to bring joy, clarity, focus and ability to deal skillfully with difficult situations in everyday life.

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Mindful Coaching 

Individual mindfulness programs will help reveal the source of imbalances in life, define core values, and assess what areas need further development in order to experience a calmer, less stressed, and more joyful life.

 
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MINDFULNESS AT WORK

Improvement of wellbeing, developing self-awareness and stress management at a workplace is essential for leaders, managers, and employees when it comes to running a successful business.

Implementing mindfulness at work helps employees to become better at stress management, interpersonal communication,  managing workload and creating an open-minded space to lead.

Mindfulness training has a beneficial effect on decision-making, complex problem-solving, and emotional regulation.
— Stanley and Jha, Mind Fitness, 2009
 Mindfulness Introduction Workshop

MINDFULNESS AT WORK INTRODUCTION

This 5-hour workshop introduces mindfulness, the science underpinning why mindfulness works, and its basic practices. The goal of the workshop is to bring focus, clarity, creativity and resilience to your workplace.

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THE ART OF RESILIENCE AT WORK

5-or 6-week mindfulness course for companies. 90 minute weekly sessions. The program is tailor-made to fit with your needs and improve well-being of your employees and leaders.

Mindfulness for a Resilient Life 

Coming Soon

This six-week course will help build emotional and mental strength. You will learn to meditate, deal with stress, let go of the inner critic, and connect with your inner cheerleader. This course will help you recognize negative thought patterns, and guide you into the joyful and present being.

 
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MINDFULNESS WORKSHOPS

 Mindfulness Introduction Workshop

MINDFULNESS INTRODUCTION

COMING SOON

This 5-hour intensive workshop  introduces mindfulness, its basic practices, meditation and life-hacks that help you integrate mindfulness meditation into everyday life.

 Reconnect mind and body workshop

RECONNECT BODY AND MIND

COMING SOON

This intensive 5-hour workshop will show you how to tune into the body and find greater support within it during periods of stress or emotional difficulty.

 

One chair, ten minutes (and a little guidance)

That’s all you need to meditate.

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 Daria Rasmussen, CalmMind

“Mindfulness and meditation taught me to deal with stress, fear, and insecurity.

I redefined what a successful life means, on my own terms, and for myself. I want to guide people to their own path, their own sense of purpose, their own joy.”

- Daria Rasmussen, Founder of Calm Mind

Mindfulness meditation benefits:

Reduced stress

Greater well-being

Boosted compassion

Improved memory and focus

Improved interpersonal relationships

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Get in touch

daria@calmmind.co

+45 41 79 20 47

Currently based in Denmark