Mindfulness workshops and coaching to bring joy, clarity, focus and ability to deal skillfully with difficult situations in everyday life.
Individual mindfulness programs will help reveal the source of imbalances in life, define core values, and assess what areas need further development in order to experience a calmer, less stressed, and more joyful life.
MINDFULNESS AT WORK
Improvement of wellbeing, developing self-awareness and stress management at a workplace is essential for leaders, managers, and employees when it comes to running a successful business.
Implementing mindfulness at work helps employees to become better at stress management, interpersonal communication, managing workload and creating an open-minded space to lead.
MINDFULNESS AT WORK INTRODUCTION
This 5-hour workshop introduces mindfulness, the science underpinning why mindfulness works, and its basic practices. The goal of the workshop is to bring focus, clarity, creativity and resilience to your workplace.
THE ART OF RESILIENCE AT WORK
5-or 6-week mindfulness course for companies. 90 minute weekly sessions. The program is tailor-made to fit with your needs and improve well-being of your employees and leaders.
Mindfulness for a Resilient Life
This six-week course will help build emotional and mental strength. You will learn to meditate, deal with stress, let go of the inner critic, and connect with your inner cheerleader. This course will help you recognize negative thought patterns, and guide you into the joyful and present being.
This 5-hour intensive workshop introduces mindfulness, its basic practices, meditation and life-hacks that help you integrate mindfulness meditation into everyday life.
One chair, ten minutes (and a little guidance)
That’s all you need to meditate.
“Mindfulness and meditation taught me to deal with stress, fear, and insecurity.
I redefined what a successful life means, on my own terms, and for myself. I want to guide people to their own path, their own sense of purpose, their own joy.”
- Daria Rasmussen, Founder of Calm Mind
Mindfulness meditation benefits:
Improved memory and focus
Improved interpersonal relationships
Get in touch
+45 41 79 20 47
Currently based in Denmark